My Thoughts on Self Care for the Mind, Body, and Soul

I spend a lot of my time doing things for other people, between my family, my team and everything in between- I don’t get many chances to spend time on ME. Today I wanted to share with you some tips on self-care for the mind, body, and soul that I’m incorporating into my life.
from The Chriselle Factorhttp://thechrisellefactor.com/2017/09/self-care-for-the-mind-body-and-soul/

from Tumblr https://jamikaheffner.tumblr.com/post/165043616414

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